Wednesday, May 16, 2012
With project deadlines nearing in and exams on the rise, be sure to give yourself some time and get your body moving. One of the best ways to keep your mind sharp is exercising. Even if you spend 5 or 10 min before and after class, it can make a big impact.
A 150 lb person will burn…
55 calories per 15 min walking around campus
150 calories per 15 min taking the stairs
190 calories per 15 min running
170 calories per 15 min jump roping
140 calories per 15 min playing Ultimate Frisbee
170 calories per 15 min biking
Be sure to check out the Campus Recreation Services for fun activities being held, along with the Group Fitness Classes.
