Monday, November 23, 2009
Dining @ Maryland

June’s tip

Stay Hydrated this Summer with 5 Easy Tips:

  1. Befriend a reusable, safe water bottle and fill it with your favorite low-calorie beverage
  2. For an energizing thirst-quencher, combine ice water with a few lemon or orange peels
  3. For a bubbly beverage, mix 4 parts water with 1 part club soda and 1 part 100% fruit juice of your choice (tasty ideas are cranberry or pineapple juice)
  4. Snack on water-rich fruits and vegetables such as melons, oranges, grapes, and bell peppers
  5. Gazpacho is spicy, satisfying, and packed with antioxidants in addition to fluids. Cold soups make a perfect appetizer for a cool summer meal.