Thursday, February 9, 2012
Studies have shown that those who eat quickly are three times more likely to be overweight. The findings highlight how eating styles are just as important as what and how much is eaten. This is fueled by availability of inexpensive food in big portions, and less formal eating patterns like eating dinner while watching television.
Are you a fast eater? Slow down, take smaller bites, chew longer, and take time to rest when eating, and you will probably feel full faster!
